Crazy Thoughts Befor...

Maybe it’s your fourth year or maybe it’s your eight year, but the before the last year of college there’s a few crazy thoughts swirling in your mind…   Ahhhhhh Freshmen Year I remember the first time I walked onto campus, I was so young and innocent. Real Job Time No...

Tips for August Fun Jul30

Tips for August Fun

One more month of summer? Say it isn’t so! Yes, the last month of summer begins on Friday, which means the end of sweet tea, lakes, fireworks, and shorts. So if you haven’t taken advantage of a summer of fun, here are 4 easy steps to enjoy the last month of summer…August. 1. Take Work...

10 Ways to Eat Less ...

Recent studies have shown that Americans are eating an average of twice the recommended daily salt intake, and that’s not good. Even the RDA is about 5 times more than is actually necessary for bodily function. Excess salt intake has been linked to high blood pressure and a number of...

Surprising Benefits ...

This month’s issue of Nature features a surprising finding: video games may actually improve brain function. The headline may be music to my teenage brother’s ears, who has heard my mother tell him that Call of Duty is rotting his brain all too many times, but it does come with...

How to Use Meditatio...

Daily meditation is a great way to improve your outlook and calm your inner senses. Meditating for just 20 minutes a day will significantly benefit your mind and body. But who has 20 minutes to spare? You do! Despite your busy schedule, you can plan to meditate at the same time every day and...