Why Cooking at Home ...

Community has always been built around one important thing: food. Eating out has become a tradition for families, especially with so many options to choose from, but Americans are spending more time away from their kitchens and more time standing in line for a burger and fries. According to...

The Good and the Bad of Eating Oysters Mar12

The Good and the Bad...

Raw, fried, or on the half shell—these are just a few of the many ways to appreciate these bi-valve mollusks known as oysters. But besides the tasty flavor, including oysters to your diet can also benefit your health as it is a great source of multiple nutrients. On the other hand, oyster...

10 Ways to Eat Less ...

Recent studies have shown that Americans are eating an average of twice the recommended daily salt intake, and that’s not good. Even the RDA is about 5 times more than is actually necessary for bodily function. Excess salt intake has been linked to high blood pressure and a number of...

Don’t Let Work...

New Years Resolutions are hard. And when you’re spending 40, 50, or 60 hours a week sitting at a desk, they certainly don’t get any easier. Work presents a lot of challenges to staying fit and healthy, but that’s no reason to keep your healthy lifestyle restricted to the...

A Guide to TodayR...

People say that fashion fads are quick to come and go, but they’ve got nothing on diet crazes. Fueled in equal parts by our obsession with celebrity culture and our unrealistic and unattainable ideals of beauty, millions of Americans are quick to latch on to anything that might make them...