Chipotle, Now GMO-Free Apr27

Chipotle, Now GMO-Fr...

Chipotle has always been known for its healthy ingredients, farming, and being overall environmentally friendly. Today, the company pushed their limits and announced that it has removed all genetically modified organism (GMO) ingredients from its foods. This makes Chipotle the first major...

The Good and the Bad of Eating Oysters Mar12

The Good and the Bad...

Raw, fried, or on the half shell—these are just a few of the many ways to appreciate these bi-valve mollusks known as oysters. But besides the tasty flavor, including oysters to your diet can also benefit your health as it is a great source of multiple nutrients. On the other hand, oyster...

Football is Back

You may not need reasons to be excited that football is back but we’re going to give them to you anyways. You never know, maybe in the midst of the summer’s hot sun, World Cup fever, and NBA free agency fireworks, you have forgotten about America’s past, present, and future...

Must-Follow Instagra...

Whether your sport of choice is running, yoga, or weight training, it always helps to have a little #motivation for those days when you’re feeling less-than-awesome. Fortunately, there are lots of role models making their stories known through various social media channels. Following your...

10 Ways to Eat Less ...

Recent studies have shown that Americans are eating an average of twice the recommended daily salt intake, and that’s not good. Even the RDA is about 5 times more than is actually necessary for bodily function. Excess salt intake has been linked to high blood pressure and a number of...

7 New Years Resoluti...

While the never-ending quest to lost 15 pounds may be admirable to some, I’m getting sick of making promises I can’t keep every December 31st. After a superficial and materialistic Christmas season, it’s important to look back with some introspection at New Years. This year,...