5 Health Benefits of Eating Pumpkin

Pumpkin season is now in full swing. Pumpkin patches are open for business, families are getting out their carving tools to sculpt a spooky pumpkin for the porch, and moms are toasting some delicious pumpkin seeds. It’s one of the best seasons of the year, with pumpkin pie, pumpkin snickerdoodle cookies, and just about pumpkin-anything take over. But did you know that pumpkin actually has beneficial health effects? Here are ten benefits consuming pumpkin has on health:

Maintains Sharp Eyesight

Pumpkin contains vitamin A, a vitamin that promotes healthy eyesight and aids vision, especially vision in dim lighting. Other compounds in pumpkins convert to forms of vitamin A, which also aid in vision.

Weight Loss

We hear about so many foods “aiding in weight loss,” but pumpkins actually contain a good source of fiber and are low in calories, therefore, pumpkins can make you feel more full without actually having consumed a lot of calories. Fiber makes people feel full longer than other foods that are not rich in fiber. Another example of this would be consuming an apple before lunch to eat less during the meal.

Pumpkin Seeds Promote Heart Health

Plant-based chemicals have many benefits on the heart, therefore nuts and seeds are rich nutrient. The seeds in pumpkins are no exception. They are also rich in plant-based chemicals which are called phytosterols and these chemicals have been proven in studies to reduce LDL (the bad cholesterol).

Cancer Prevention

We also hear about so many food groups that can help prevent certain cancers. Pumpkin is another type of food that can help reduce the risk of cancer. Pumpkins contain beta-carotene, which is an antioxidant that plays a role in cancer prevention, according to the National Cancer Institute.

Protect the Skin

The neautralizing powers of the carotenoids in a pumpkin that help prevent cancer are the same antioxidants that can help protect the skin, keeping it wrinkle-free and healthy from adverse effects.